How much protein do you need?
The World Health Organization (WHO) recommends that you consume at least 0.8 g protein per kilo body weight, on a daily basis.
It is commonly known that the protein requirement can vary and depends on various circumstances:
Regular Exerciser: 1.0 g protein per kilo body weight daily
Elite Trainer: 1.2-1.5 g protein per kilo body weight daily
Serious Strength Trainers: up to 1.7 g per kilo body weight daily
Elderly: 1.5-2.0 g protein per kilo body weight daily
During and after sickness: 1.7 g per kilo body weight daily
Serious illness: 1.7 g protein per kilo body weight daily
PROTEIN SHOULD BE CONSUMED REGULARLY THROUGHOUT THE DAY
Up to 24 g every 3 hours is advised, which is the amount of protein the body can digest from a meal. Adding whitePRO™ to your meals is an easy way to ensure that you get the protein you need.